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Latest health guides
Healthy Weight Loss: Small Changes That Actually Last
Healthy weight loss is built on realistic goals, steady habits, nutrition, movement, sleep, stress support, and medical guidance when needed.
Preventive Care Checklist: What to Review at Your Next Checkup
Preventive care helps find risks early. Use this checklist to organize screenings, vaccines, medications, dental care, and lifestyle questions.
Sleep, Stress, and Your Body: A Practical Reset Guide
Sleep and stress affect blood pressure, mood, appetite, focus, and energy. Small routines can help your body recover more consistently.
A Simple Daily Sunscreen Routine for Healthier Skin
Sunscreen is not only cosmetic. A broad-spectrum SPF routine helps reduce sunburn, premature aging, and skin cancer risk.
A Beginner Walking Plan for Better Heart and Joint Health
Walking is one of the simplest ways to restart fitness. This beginner plan builds consistency without pushing too hard too soon.
How to Build a Balanced Plate Without Overthinking Nutrition
A balanced plate makes healthy eating easier: more plants, enough protein, whole grains, healthier fats, and portions that fit your needs.
Prevention and care
High Blood Pressure: Symptoms, Risks, and When to Seek Help
High blood pressure is often silent, but it can damage the heart, brain, kidneys, and eyes. Learn the numbers, risks, and emergency…
Teletherapy in Cancer Treatment: Radiotherapy Basics
Learn how teletherapy and external beam radiotherapy work, what patients can expect, and which safety questions to ask before treatment.
Best Masks for COVID-19: Surgical and N95 Safety Guide
A practical guide to surgical masks, N95 respirators, fit, reuse cautions, and when mask quality matters most for respiratory protection.
Nutrition and movement
Hemorrhoids (Piles): Symptoms, Treatment Options, and Prevention
Understand common hemorrhoid symptoms, treatment options, prevention habits, and red flags that should be checked by a clinician.
Artificial Ovaries and Fertility: What the Technology Could Mean
Artificial ovary research may offer future fertility options. Learn what the technology is, who it could help, and what remains experimental.
Electronic Aspirin for Headache Relief: How the Device Works
Electronic aspirin devices target nerve pathways linked with severe headache pain. Learn what the concept means and what patients should ask.